The Zygo Swimming Blog
Will Swimming Without Goggles Cause Eye Damage?
Heading for a swim workout without goggles or any kind of protection for your eyes is tempting, because as we all lea...
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Why Swimming is Such a Good Workout
For the swimmer’s body, swimming makes for an excellent workout, with nearly as many calories burnt as during an hour...
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7 Celebrities that Love to Swim
Swimming is something people do for fun and for their health from childhood to old age, and there aren’t too many oth...
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Why Is Chlorine Used in Pools & Is It Still Necessary?
Swimming pools have been part of human society for thousands of years, and it’s fair to think that perhaps by this po...
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How To Start Lap Swimming
Swimming is a fantastic full-body workout that offers both physical and mental health benefits. In recent years, swim...
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8 Swimming Workouts for All Types of Swimmers
If you’re here, you already know how amazing swimming is as a workout. With swimming, there’s truly something for eve...
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7 Freestyle Drills for All Swimmers
If you’ve been on the hunt for all the drills to improve your skills in the pool, you’ve come to the right place. Let...
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Are Bone-Conduction Headphones Safe?
Bone-conduction headphones are truly a technological marvel, allowing people to listen to music in scenarios where th...
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Does Swimming Burn Calories? A Complete Guide to Calorie Burn in the Pool
If you’re a swimmer trying to figure out how many calories you’re burning during your daily lap sessions, you’ve come...
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Does Swimming Actually Burn Fat?
For decades, swimming has been hailed as one of the most effective, gentle, full-body workouts out there. It improves...
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Is Swimming a Sport?
One of the world’s most beloved aquatic activities, swimming offers several benefits to those who regularly hit the p...
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What Are the Best Songs To Listen to While Swimming?
If you are an avid swimmer, you may be looking for a little something to make those swims a little more exciting. You...
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