The Zygo Swimming Blog
10 Swimming Drills for Beginners to Build Confidence in the Water
Learning to swim is a transformative skill that opens up a world of fitness, recreation, and safety. For many beginne...
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How To Protect Hair When Swimming Everyday
Swimming daily? Learn how to protect your hair from chlorine with simple prevention and repair tips designed for swimmers.
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5 Best Swimming Workouts for Beginners
While there may not be a “perfect” workout, we have to say that swimming comes pretty darn close! Swimming is a low i...
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What Are the Best Headphones for Swimming?
What’s better than an invigorating swim workout at your local swimming pool? That same workout with your favorite pla...
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Zygo vs. H2O Audio
In the world of underwater audio, Zygo stands out as a true game-changer. Offering an unparalleled streaming experien...
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Can Swimming Without Goggles Damage Your Eyes? Is It Safe?
Can swimming without goggles damage your eyes? Learn whether it’s safe to swim without goggles, how chlorine and pool chemicals affect your eyes, and when eye protection is recommended.
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Why Swimming is Such a Good Workout
For the swimmer’s body, swimming makes for an excellent workout, with nearly as many calories burnt as during an hour...
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8 Celebrities Who Swim: Famous Swimming Celebrities & Actors
Discover 8 celebrities who swim for fitness, recovery, and stress relief. From Nicole Kidman and Hugh Jackman to Olympic legend Michael Phelps, these famous swimming celebrities rely on the pool to stay strong and focused.
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Why Is Chlorine Used in Pools & Is It Still Necessary?
Swimming pools have been part of human society for thousands of years, and it’s fair to think that perhaps by this po...
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How To Start Lap Swimming
Swimming is a fantastic full-body workout that offers both physical and mental health benefits. In recent years, swim...
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8 Swimming Workouts & Swim Sets for All Types of Swimmers
Looking to add variety, structure, and results to your swim training? These eight swimming workouts are designed for all types of swimmers, from beginners to competitive athletes. From interval training and endurance sets to technique-focused drills and open-water simulations, this guide breaks down effective swim workouts that build strength, speed, and confidence in the pool.
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7 Freestyle Drills for All Swimmers
If you’ve been on the hunt for all the drills to improve your skills in the pool, you’ve come to the right place. Let...
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