Over 300 on-demand workouts available
Sample our classes
Finding a good coach is difficult, which is why we spent years recruiting our all-star lineup. Listen to these short snippets for a taste of how Zygo coaches bring their own style to their classes.
20 min Lady Gaga Leg Blaster
Kick like you're on the edge of glory while the paparazzi snaps your photo! Fins optional. Dry hair option.
30 min Recovery Swim
This endless pool workout is an easy swim to keep your muscles moving on a lighter training day.
20 min Heart Rate Intervals
Get your heart rate pumpin' with these intervals at your threshold and sprint freestyle pace.
35 min 2,000 yd Swim
If you feel comfortable doing 100 yards in 1-min 30-sec intervals, here is a great 2,000 yard challenge for you.