The Zygo Swimming Blog
How to Start Lap Swimming as a Beginner
Beginner Lap Swimming Tips, Gear, and Pool Etiquette
Swimming is a fantastic full-body workout that offers both physi...
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8 Swimming Workouts to Build Endurance, Speed, and Technique
Looking to add variety, structure, and results to your swim training? These eight swimming workouts are designed for all types of swimmers, from beginners to competitive athletes. From interval training and endurance sets to technique-focused drills and open-water simulations, this guide breaks down effective swim workouts that build strength, speed, and confidence in the pool.
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7 Freestyle Drills for All Swimmers
Freestyle Swimming Drills
If you want to swim faster, improve your freestyle technique, and feel more efficient in th...
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Are Bone Conduction Headphones Safe for Your Ears?
Are bone conduction headphones safe? Learn how bone conduction technology works, potential hearing risks, and why swimmers and athletes use them safely.
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Does Swimming Burn Calories? A Complete Guide to Calorie Burn in the Pool
If you’re a swimmer trying to figure out how many calories you’re burning during your daily lap sessions, you’ve come...
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Does Swimming Actually Burn Fat?
Does swimming burn fat? Learn how swimming helps with weight loss, calorie burn, and metabolism—and how to maximize fat-burning results in the pool.
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Is Swimming a Sport? A Look at Competitive Swimming
One of the world’s most beloved aquatic activities, swimming offers several benefits to those who regularly hit the p...
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Best Music for Swimming and How to Listen Underwater
Music can transform your swim workouts. Learn how to listen to music while swimming and explore the best songs for both energizing and relaxing swims.
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How To Listen to Music While Swimming
Do you love listening to music while lifting weights, jogging, or swimming? The former two are easy enough, but when ...
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What Are Bone Conduction Headphones, and How Do They Work?
Attention all audiophiles! We’ve got the scoop on the latest listening tech. You may have been driving past a cyclist...
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Why Bluetooth Does Not Work Underwater for Swimming Headphones
Bluetooth headphones don’t work well underwater and physics is the reason why. Learn how swimmers stream music and coaching in the pool using alternative audio technology.
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